6 posts
How to stay motivated to walk in winter comes down to one idea: fix the thing that is actually stopping you. In winter it is usually one of four things. It is dark, it is cold, the pavement is slippery, or your mood has…
How to start walking for exercise, when you have not done much for a while? Start smaller than you think, walk a little faster than a stroll, and add time slowly, week by week. This guide gives you what the NHS says…
Walking the same loop every day gets dull fast, and a dull walk is an easy one to skip. If you are wondering how to find new walking routes near you, the good news is that you rarely need a car or a trip to the…
Looking for things to look for on a neighbourhood walk? Start with five: the cats, their coats, their tails, the green spaces you have never cut through, and whatever has changed since last week. A short list like this…
An outdoor walking game for families with kids works when every child has a reason to keep going: a place to reach, something to spot and a job to do. This guide shows you how to set one up with Cat Go, a game that plays…
Knowing how to make a daily walk more fun matters more than knowing why walking is good for you. Most people already know the why. What stops them is the same street, the same loop and the same thought on day four: this…